In this class, restorative yoga postures are mindfully woven between classic Hatha asana for a peaceful and relaxing class.  Stress and tension melt away using the gentle support of blankets, bolsters, blocks and straps.  When the body is fully supported, it will eagerly surrender into a deeply relaxing and restful state.  Incorporating restorative yoga with traditional hatha asana, pranayama and meditation-the practitioner will effortlessly release tension, calm and quiet the mind, nourish the nervous system and strengthen the immune system.  Nurture yourself with some bolster bliss!