Breathe Easy Yoga
With B.J. McNeillie
Mondays 11-12:15 am
Arguably the two most important things we do in life are breathing and moving. We obviously need to breathe, and our bodies are designed for motion. The way we breathe sets our emotional foundation. If we breathe and move well on a daily basis, a lot of other things tend to fall into place. Kundalini Yoga uses breath and motion, along with sound and meditation, to balance the flow of energy through the body and mind so we can be the best human beings possible. B.J. has a gentle teaching style that allows students to take things at their own pace. If you have been practicing yoga for years, or if yoga is a new adventure for you, this is a class that can help you feel more centered and steady in a short period of time.
Investment: Intro of 30 days for $49 is only for new students. 10 class card is $130 ($13/class), 5 class card is $75 ($15/class), drop in $17.
B.J. is a Certified Level I Instructor through the Kundalini Research Institute (KRI) based in Espanola, New Mexico. She completed the intense Master?s Touch Teacher Training Course in the summer of 1998 in New Mexico, where she studied with Yogi Bhajan, the Master of Kundalini Yoga, as well as many other renowned teachers from around the world. In 1998, B.J. also received her spiritual name - Guru Jagat Kaur - from Yogi Bhajan. This name means "teacher of the world" or "the universal teacher." Upon returning home to Central Pennsylvania, she set up several classes at local studios and began sharing the teachings of Kundalini Yoga.