Jaque Hanson is certified to teach Conscious Pregnancy Yoga. Any of the classes that she teaches, currently the Wednesdays Stress Management Yoga at 7:15 pm, and the Thursdays Yoga for Health at 10 am, are excellent times to tune into your pre-natal and post-natal needs. She may easily modify the regular class to fit your unique mental and physical needs.
This blissful offering can open a woman to the mastery of developing the lower and upper body, preparing for child birth and for a speedier recovery time!
Yogi Bhajan left us an extensive array of inspiration and practical yogic tools for a conscious pregnancy. Yogic teachings encourage a woman to care for herself and prepare for motherhood by having a daily practice of meditation, yoga, chanting, prayer, and keeping herself in peaceful uplifting environments.
"During those months [of pregnancy] she is required to be in circumstances which are very secure, respectable, and comfortable, and in which she can have a lot of understanding around her. We always know how to raise the rose bush, but we have never tried to study how to raise our children. Our children are actually raised within those nine months of pregnancy and development. Those are very important days of life of the child."
~Yogi Bhajan, "The Ancient Art of Self-Healing"
For more information contact Jaque Hanson at Info@beepresentwellness.com or (717) 448-1281.