It all started when…
Keri really values the idea of self-care; taking conscious actions towards nurturing one’s own emotional, mental and physical health. She is a fully certified Pilates and Yoga instructor who has had a regular personal practice of both for over 20 years.
Pilates and yoga is so much more than just a form of exercise she believes. It is a path for complete self-care where the mind, body and spirit are working in harmony. Her pilates and yoga practice has not only restored and strengthened her physically and emotionally, but has brought about an increased awareness in her everyday life to clean living, healthy eating and nurturing her sprit.
This passion led her to become a certified Holistic Health and Wellness Coach where she incorporates her knowledge of pilates, yoga, nutrition and spiritual wellness to help her clients live the healthiest versions of themselves. For Keri, optimum health goes beyond what you eat and how much you exercise to how much peace and joy you have in your life. This idea was the foundation for the creation of her Radiant Life Sacred Sisterhood Circle.
Keri has a compassionate and innate ability to create a nurturing space where women gather to explore ancient ceremony work and modern life. She shares these combined passions in each of her classes, programs and workshops. In her free time, Keri loves being cooking, reading and expressing herself through a variety of creative outlets. More than anything, she loves nature and being outside hiking, camping, exploring or even just sitting on her porch with a cup of tea and a good book. Keri truly gets excited when speaking about self-care and radical self-love. She promises to share her excitement with you in order to help you achieve your health and wellness goals.