Svaroopa Yoga Series
Instructed by Dr. Vidya Anderson
We are very fortunate to host Dr. Vidya Anderson to facilitate two Svaroopa Yoga sessions. These workshops have a limited number of students because of the blenkets required and the space necessary.
Tuesdays Oct. 6, 20, 27 and Nov. 3 - Introduction to Svaroopa Yoga
Tuesdays Nov. 10, 17, 24 and Dec. 1 - Upper Spinal Release
Fee: $48 for all session pre-paid
Time: 6-7:45 pm
"The Svaroopa Yoga approach releases tension in the deep spinal muscles systematically, from the tailbone up through the entire spine. Poses are sequenced in a specific way, practiced in precise alignments, often using props to support and meet each student's individual needs. Spinal release is the main physical goal."
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