With Donna Grimwood
Wednesday 11am- 12:15pm
All Levels - Great for Beginners!
Yoga can help fight all manner of challenges that aging bodies (not to mention minds) face: loss of bone density, stiffness, hardening of the arteries, hormonal fluctuations, mild depression. Working on ﬂexibility, strength, focus and conscious breathing, we learn to work with our bodies and age gracefully. For Mature 60+ Women & Men