Sundays December 2, 16, 9, 30, 2018
9:15 - 10:30 PM
Are you feeling tired, stressed out or overwhelmed? Is sleeping becoming a challenge? Or you may wish to bee more centered? This is the class for YOU! This is a gift to get your holidays started in the right foot. A series of Kundalini Yoga detoxifying and relaxing classes for the holiday feast season. Each class sequenced to boost energy, promote mental health, rid the body of toxins before and after over eating during this festive season. Let us help you stay relaxed, centered and radiant before, during and after.
These vibrant yoga classes may:
Revitalize your muscles and organs by bringing vital circulation and Prana to irrigate your body flawlessly.
The nervous system will be completely engaged as the glandular system kicks in to Recalibrate the circuitry.
And finally there will be a completely rebooting and overhaul engaging the mind, body and spirit connection as you Restore.
All levels and ages may benefit tremendously from this experience. Annnnnd beginners are also welcome!
Investment:Drop in $15.
Donna’s interest in Yoga started 25 years ago when she started going to Power Yoga classes (Ashtanga) looking for a practice to calm the mind & tone the body. Then in 2004 she read about Kundalini Yoga & practiced on her own until she found a class in New Cumberland. After one class with a certified instructor she knew this was the Yoga practice to balance her life. Donna felt it was life changing. A practice that was and is a complete experience for the mind, body & spirit.