Wednesday January 30, 2019
11 - 12:15 PM
with Donna Grimwood
All Levels - Great for Beginners!
Yoga can help fight all manner of challenges that aging bodies (not to mention minds) face: loss of bone density, stiffness, hardening of the arteries, hormonal fluctuations, mild depression. Working on flexibility, strength, focus and conscious breathing, we learn to work with our bodies and age gracefully. For Mature 60+ Women & Men.
Investment: Intro of 30 days for $49 is only for new students. 10 class card is $130 ($13/class), 5 class card is $75 ($15/class), drop in $17.
Donna Grimwood’s interest in Yoga started 25 years ago when she started going to Power Yoga classes (Ashtanga) looking for a practice to calm the mind & tone the body. Then in 2004 she read about Kundalini Yoga & practiced on her own until she found a class in New Cumberland. After one class with a certified instructor she knew this was the Yoga practice to balance her life. Donna felt it was life changing. A practice that was and is a complete experience for the mind, body & spirit.