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Yaya Kundalini Yoga

  • Bee Present Wellness LLC 309 3rd Street, New Cumberland, PA 17070 USA (map)

Wednesday May 22, 2019
11 - 12:15 PM
with Donna Grimwood

All Levels - Great for Beginners!

Yoga can help fight all manner of challenges that aging bodies (not to mention minds) face: loss of bone density, stiffness, hardening of the arteries, hormonal fluctuations, mild depression. Working on flexibility, strength, focus and conscious breathing, we learn to work with our bodies and age gracefully. For Mature 60+ Women & Men.

Investment:  Intro of 30 days for $49 is only for new students. 10 class card is $130 ($13/class), 5 class card is $75 ($15/class), drop in $17. 

Meet Donna
Donna Grimwood’s interest in Yoga started 25 years ago when she started going to Power Yoga classes (Ashtanga) looking for a practice to calm the mind & tone the body. Then in 2004 she read about Kundalini Yoga & practiced on her own until she found a class in New Cumberland. After one class with a certified instructor she knew this was the Yoga practice to balance her life. Donna felt it was life changing. A practice that was and is a complete experience for the mind, body & spirit.

Earlier Event: May 21
Bee Empowered
Later Event: May 22
Stress Management Yoga