Sunday, November 5, 2023
1 - 3 pm

Do you feel stressed out and anxious? Do you want to learn how to take control of your nervous system and feel more relaxed and centered? In the Viva Las Vagus Nerve workshop, we’ll embark on a fascinating journey through the neural highways of your body. We will discover that the Vagus Nerve is not just any ordinary nerve; it's your body's very own superhighway to Relaxation, Well-Being, and all-around Awesomeness.

Think of the Vagus Nerve as your built-in chill pill, your biological zen master, and your ultimate stress-busting sidekick. It's the long and winding nerve that winds its way through your body, connecting your brain to your heart, lungs, digestive system, and more, creating a Symphony of Relaxation and Balance.

In this workshop, we'll explore the science and superpowers of the Vagus Nerve. We'll delve into the magic of vagal maneuvers, relaxation techniques, and mindful practices that can help you unlock the full potential of this incredible nerve.

Bring your favorite journal and writing instrument and something to drink in a spill-proof bottle. Dress comfortably in loose-fitting clothing. The workshop is not a yoga class, however, we will be sitting on the floor and doing simple physical exercises. We also have chairs if needed.

 Investment: Loving donations accepted. You must register, please!

Meet Suzie
Suzie began a quest to find relief and healing from stress and anxiety in 2005. She began taking Stress Management Kundalini Yoga classes and began a personal yoga practice. The yoga, meditation, and breathing exercises helped her release tension from her body, get out of her head, introduce her to being present in her body, and introduce her to the idea of yoga as a spiritual practice.

Yearning for more of these experiences, she was led to attend the 200-hour Kundalini YTT through KRI. Her study of yoga continued through exploration of other forms of yoga and she found another favorite in Yin Yoga. She found a grounding presence in her Yin practice. She attended the 36-hour YTT Yin Yoga program at Kula Kamala Foundation and Yoga Ashram. Her journey with yoga was pivotal in her healing journey.

Bee Present Wellness has brought Suzie many opportunities for personal and spiritual growth. She has gotten her Shamanic Reiki Master and is on Level 3 of the Beehive Mystery School. Suzie has been unstoppable and has brought enormous wisdom, important insights, and expert guidance to her family, in times of challenging need. She is a powerhouse!