What is Trauma? In general, trauma can be defined as a psychological, emotional response to a deeply distressing or disturbing experience. This can refer to common upsetting circumstances such as an accident, injury, illness, loss of a loved one, divorce, or separation from loved ones. It also includes severely damaging experiences such as sexual assault, rape, torture, abuse, and neglect.

To some degree, we have all experienced some form of trauma that has left physical and/or emotional scars. We typically carrying trauma in our bodies -- often in the sacral, solar plexus, and heart chakras.

Long-term symptoms of trauma may include:
> Anger
> Flashbacks & Hyper-vigilance
> Resentment
> Panic Attacks
> Brain fog
> Persistent feelings of sadness and despair
> Unpredictable emotions
> Physical symptoms like nausea and headaches, IBS and many others
> Intense feelings of guilt and shame
> Feelings of isolation and hopelessness

We overcome trauma by working together -- by holding sacred safe space for each other. In order to do that, we will not allow the presence of any predatory energy whatsoever. We are here to reclaim our INNER POWER and to empower each other. We all have the capacity to heal ourselves and that journey starts with you!