Monday December 10, 2018
7 - 8:30 PM
Join us at the Beehive to experience deeper levels of relaxation, peace and Self-awareness than you ever imagined possible. Yoga Nidra is a guided meditation that systematically guides and relaxes every level of your being as referred to as the five Koshas in yogic texts and philosophy. This deeply healing and transformative practice is for everyone regardless of age, physical ability, culture or religion. All that is required is to be still and listen. No movement is necessary. Yoga Nidra can benefit anyone as it balances and awakens the body's own healing mechanisms to improve overall health, vitality and overall wellness. It is particularly beneficial for those struggling with chronic stress, high blood pressure, insomnia, diabetes, cancer, endocrine imbalances, anxiety, depression or addictions. Everybody deserve beauty, joy and peace in their lives. We invite you to allow Yoga Nidra to guide to your true Self where only radiance, love and bliss abide.
Investment: $20. Drop in please bring cash or check.
Kelly added to her yoga repertoire, by getting a certification in Yoga Nidra from the school of Divine Sleep Yoga Nidra as taught by Jennifer Reis whose framework is based upon Swami Satyananda Saraswati of the Bihar School of India, Kripalu Yoga and Integrative Yoga Therapy. In addition she is a nurse and has pursued formal education in horticulture, international agriculture and permaculture as a young adult receiving a Bachelor of Science degree from Penn State University.