Stress Management
Kundalini Yoga
With Jaque Hanson
Wednesdays 7:15-8:30 PM
All Levels - Great for Beginners!
Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current and suggested nutrition provide an opportunity to re-calibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations. Further, it gives on the immunity to protect oneself from the pressures of society which can lead to continue negative patterns that may be addicting. These classes will provide a direct experience for the excellence of the Self, as well as practical tools to share with others. Live Sound is a huge part of this class! There is tremendous Healing possibilities via Sound. Many phenomenal musical instruments, and voice will be part of your transformational experience with Jaque. With her spiritual coaching experience since 2002 you may create a vibrant, and healing landscape for yourself! In addition, Jaque is very proficient with modifications to fit your needs, to allows you to connect deeper with your body, relax it, and then achieve a superior level of transcendence. She loves to make you feel at home, at the Hive!
Also known as “Yoga of Awareness” Kundalini Yoga rebuilds, and strengthens the nervous system which has been weakened by stress, anxiety, depressions, substance abuse, and crazy busy life. Kundalini Yoga gives back your strength; it provides discipline, changes the chemistry of the blood, stimulates the glandular system, detoxes the mind and the body, and teaches a person to relax in a sustainable manner. Perfect for all who are looking to overcome self-destructive behavior, or addictive tendencies. In the cutting edge of breaking habits, and addictive behaviors using yogic therapeutic technology that are precise, and proven effective.
We appreciate you trying out this new form of yoga class, and look forward to connecting with you! Thank you so much for supporting the Hive🙏🏽
This class is inspired by the SuperHealth program, approved by the National Certification Commission NAADAC, the Association for Addiction Professionals. SuperHealth has been accredited by the Joint Commission on Accreditation of Healthcare Organizations and received its highest commendation being rated in the top 10% of residential programs in the United States. This program is at the cutting edge of breaking habits, and addictive behaviors as it is at the forefront of yogic therapeutic technology that is precise and proven effective. We address alcohol, drugs, smoking, eating disorders, gambling, co-dependency, overworking, shopping, technology addictions, and includes the management of stress, depression, fatigue, and anxiety. All are encompassed in a non-judgmental & nurturing atmosphere.
Jaque loves sharing live chanting with the harmonium, shruti box, and rattles to name a few of the countless healing instruments she works with, to enhance your yogic experience! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to re-calibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm, and non-reactive under the most challenging situations. Further, it gives one the immunity to protect oneself from the pressures of society which can lead to addictions. These classes will provide a direct experience for the excellence of the Self, as well as practical tools to share with others.
This is not just a yoga class, this is a gathering of people that are ready to feel seen, and appreciated for where they are at, with radical compassion and unconditional love. The sweet buzz is palpable at the Hive!
The percentage of Americans who report frequently feeling stress in their daily life, trends from 1994 to 2023. In Gallup's December 2023 poll, nearly half of U.S. adults, 49%, reported frequently feeling stress.
Meet Jaque
Jaque Hanson is fired up about many effective and powerful modalities that have completely changed her life, and the lives of many of her clients and students. One of her first loves has been Kripalu Hatha and Kundalini yoga. Her foundation with Hatha Yoga began when her firstborn arrived, in 1987. For 21 years she embraced her phenomenal teacher Petra Wirth. Followed by Kundalini yoga teacher training in 2006. She felt like Kundalini yoga was like an old, and comfortable shoe! Jaque brings the transformational, and magical aspect of these modalities with a sublime experience of sounds, and textures to envelop you into an effortless, and blissful metamorphosis. She loves playing different instruments in her classes to enhance the sensual aspects of going deep within, like the gong, shruti box, harmonium, bells, crystal and Tibetan bowls, rattles, and Native American Flutes.