
The Rose Path ~ A Feminine Sovereignty Circle
Friday, September 26, 2025, 6-9 PM
Join us for a sacred evening of Remembrance, Reclamation, and Embodied Empowerment. In a world that asks women to do more, give more, and be less of themselves ~ The Rose Path invites you to soften, ground, and rise into the fullness of your Feminine Power monthly!
This is a soul-infused, trauma-informed, and heart-opening circle designed to reconnect you with your body’s truth, your lineage’s wisdom, and your archetypal power.

Sacred Petroglyphs Journey
Sunday, September 28, 2025, 11-4PM
Join Paul Nevin and Jaque Hanson for a ceremonial excursion to the Safe Harbor Petroglyphs ~ the largest concentration of Native American rock art in the Eastern U.S. Accessible only by kayak or canoe, these sacred stones hold 1,000+ carvings of animals, spirits, and cosmological codes.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Restorative Yoga & Live Sound
Tuesday, September 30, 6:30-8PM
Restore ~ Release ~ Reharmonizes. With live Meditative Sounds uses overtone-rich instruments like gongs, singing bowls, chimes, and flutes, to name a few, to help participants disengage from undesirable patterns and promote positive cognitive change

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Restorative Yoga & Live Sound
Second Tuesday Monthly, 6:30-8PM
Restore ~ Release ~ Reharmonizes. With live Meditative Sounds uses overtone-rich instruments like gongs, singing bowls, chimes, and flutes, to name a few, to help participants disengage from undesirable patterns and promote positive cognitive change

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Be a Hero, Free Reiki/Advanced Energy Work Retreat
The Third Thursday of the Month, 2025
6 - 8 PM (At the Lakshmi Studio - ENTRANCE IN THE BACK of 310 Bridge St., downtown in New Cumberland). In this soothing offering, you will embrace unconditional love at its best from all the folks volunteering to serve YOU! Each and everyone is well trained, personally by Jaque, in the Healing Arts, including the Shamanic Reiki graduates, and the Beehive Mystery School Initiates, and graduates with Advanced Energy Work

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Hive Fest 2025
A sweet and sacred gathering to embrace self-care, self-discovery, and empowerment! We are offering 20-minute Morsel Sessions for only $25 including & Much More!

Hive Fest 2025
A sweet and sacred gathering to embrace self-care, self-discovery, and empowerment! We are offering 20-minute Morsel Sessions for only $25 including & Much More!

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Restorative Yoga & Live Sound
Second Tuesday Monthly, 6:30-8PM
Restore ~ Release ~ Reharmonizes. With live Meditative Sounds uses overtone-rich instruments like gongs, singing bowls, chimes, and flutes, to name a few, to help participants disengage from undesirable patterns and promote positive cognitive change

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Be a Hero, Free Reiki/Advanced Energy Work Retreat
The Third Thursday of the Month, 2025
6 - 8 PM (At the Lakshmi Studio - ENTRANCE IN THE BACK of 310 Bridge St., downtown in New Cumberland). In this soothing offering, you will embrace unconditional love at its best from all the folks volunteering to serve YOU! Each and everyone is well trained, personally by Jaque, in the Healing Arts, including the Shamanic Reiki graduates, and the Beehive Mystery School Initiates, and graduates with Advanced Energy Work

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.


Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Restorative Yoga & Live Sound
Second Tuesday Monthly, 6:30-8PM
Restore ~ Release ~ Reharmonizes. With live Meditative Sounds uses overtone-rich instruments like gongs, singing bowls, chimes, and flutes, to name a few, to help participants disengage from undesirable patterns and promote positive cognitive change

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Be a Hero, Free Reiki/Advanced Energy Work Retreat
The Third Thursday of the Month, 2025
6 - 8 PM (At the Lakshmi Studio - ENTRANCE IN THE BACK of 310 Bridge St., downtown in New Cumberland). In this soothing offering, you will embrace unconditional love at its best from all the folks volunteering to serve YOU! Each and everyone is well trained, personally by Jaque, in the Healing Arts, including the Shamanic Reiki graduates, and the Beehive Mystery School Initiates, and graduates with Advanced Energy Work

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.


Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Be a Hero, Free Reiki/Advanced Energy Work Retreat
The Third Thursday of the Month, 2025
6 - 8 PM (At the Lakshmi Studio - ENTRANCE IN THE BACK of 310 Bridge St., downtown in New Cumberland). In this soothing offering, you will embrace unconditional love at its best from all the folks volunteering to serve YOU! Each and everyone is well trained, personally by Jaque, in the Healing Arts, including the Shamanic Reiki graduates, and the Beehive Mystery School Initiates, and graduates with Advanced Energy Work

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Serenity Through Sound
Tuesday, September 9, 2025, 7-8:30 PM
Experience the power of sound frequencies and vibrations to promote relaxation, blance and well-being. Please join us for another unique and deeply therapeutic experience combining the sounds of the Sacred Art Tour monks along with Jaque Hanson and the Beehive Mystery School and Apprenticeship Initiates, and graduates.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.


Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM. THIS CLASS HAS BEEN CANCELED. We apologized for the inconvenience!
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

The Rose Path ~ A Feminine Sovereignty Circle
Friday, August 22, 2025, 6 - 9 PM
Join us for a sacred evening of Remembrance, Reclamation, and Embodied Empowerment. In a world that asks women to do more, give more, and be less of themselves ~ The Rose Path invites you to soften, ground, and rise into the fullness of your Feminine Power monthly!
This is a soul-infused, trauma-informed, and heart-opening circle designed to reconnect you with your body’s truth, your lineage’s wisdom, and your archetypal power.

Be a Hero, Free Reiki/Advanced Energy Work Retreat
The Third Thursday of the Month, 2025
6 - 8 PM (At the Lakshmi Studio - ENTRANCE IN THE BACK of 310 Bridge St., downtown in New Cumberland). In this soothing offering, you will embrace unconditional love at its best from all the folks volunteering to serve YOU! Each and everyone is well trained, personally by Jaque, in the Healing Arts, including the Shamanic Reiki graduates, and the Beehive Mystery School Initiates, and graduates with Advanced Energy Work

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Restorative Yoga & Live Sound
Third Tuesday Monthly, 6:30-8PM
Restore ~ Release ~ Reharmonizes. With live Meditative Sounds uses overtone-rich instruments like gongs, singing bowls, chimes, and flutes, to name a few, to help participants disengage from undesirable patterns and promote positive cognitive change

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.

Stress Management Kundalini Yoga
7:15 - 8:30 PM
with Jaque Hanson
All Levels - Great for Beginners! Exploring a blend of Kundalini Yoga, Meditation, specific breathing applications, sound current provides an opportunity to recalibrate the imprint of addictive patterning on the brain. These yogic components provide a psychological advantage necessary to remain calm and non-reactive under the most challenging situations.

Vintage Kundalini Yoga
Tuesdays, 2025, 9 - 10:15 AM.
A Kundalini practice helps us to handle day to day life and "SLOW" the aging process. We will be awakening the kundalini energy that lies dormant in the base of the spine by combining movement, breath, postures, mantras & mudras to relieve stress, tension, and build a better immune system.

Yin Yoga
Mondays, 2025, 6 - 7 PM
In our busy rhythm of modern life, finding tranquility & flexibility mentally & physically is a quest many try to undertake.
Enter Yin Yoga ~ a beacon of peace & body liberation.